Search
Close this search box.

90-year-old Chuck Domanick celebrates birthday with CrossFit workout in Fort Walton Beach

Chuck Domanick celebrated his 90th birthday at CrossFit Epically Awesome. Attending the "Legends and Learners" class three times a week, Chuck's dedication to fitness and his extended CrossFit family have brought him remarkable physical stamina and endurance.

Chuck Domanick celebrated his 90th birthday in style at CrossFit Epically Awesome in Fort Walton Beach on Friday morning.

  • Despite his age, Chuck stays active and attends the “Legends and Learners” class three times a week, which focuses on mobility, balance, and getting back into a fitness routine.

Led by Coach Janet James, the class provides a supportive environment for individuals over 55 who are looking to improve their physical well-being. Chuck, who has been attending the gym for almost 2 years now, has seen remarkable results in terms of his endurance and stamina.

The Friday morning class kicked off with a special birthday surprise for Chuck, who was wearing a ā€œ90 years of strengthā€ t-shirt. As they sang “Happy Birthday,” the athletes began their warm-up with burpees, followed by a bit of dancing. Once everyone was ready, they jumped into the day’s workout.

The workout of the day consisted of two four-minute rounds of exercises, including box pushes and kettlebell Farmer’s carries, with a one-minute break in between. This was followed by two additional four-minute rounds of Slam Ball “bowling,” dumbbell deadlifts, dumbbell hang power cleans, and shoulder to overheads.

After the workout, Chuck’s family arrived at the gym to join in the celebration, which culminated in snacks and cookie cake to mark the milestone.

Chuck spoke about the significance of staying active at 90 years old. He shared, “This gym has become a very important part of my life because I retired…again! It has helped me quite a lot in my physical stamina and endurance. It feels like an extended family, with everyone having the same goals and needs.”

Chuck also mentioned the sense of camaraderie within the gym, saying, “It is indeed a family; a CrossFit family. We have the same goals and needs in the Legends and Learners class.” 

  • He further highlighted the Parkinson’s awareness group that meets monthly at the gym. ā€œWe have three people who have Parkinson’s who work out with us and we learn and get together once a month for awareness training,ā€ he said.

As for whatā€™s next, Chuck said ā€œI’m gonna keep doing what I’m doing, and I’ll keep getting what I’m getting!” His dedication to fitness and maintaining an active lifestyle is an inspiration to all.

If you’re interested in joining the Legends and Learners class at CrossFit Epically Awesome, it meets every Monday, Wednesday, and Friday from 8 am to 9 am. It’s never too late to start your fitness journey and reap the benefits of an active lifestyle.

Watch

Join the conversation...

Continue reading šŸ‘‡

Community Comments

“Why not fix the dog parks adjacent to red lobster?”
Respond
“They spend 3.75 MILLION dollars of tax payer money and don't know what they are going to do with the property? If your child came in your home and said...”
Respond
“If Walton County was not so greedy and decided to ā€œTAKEā€ what they wanted instead of ā€œbuyingā€ it like other areas (Destin/Okaloosa County)have, this might have never been a problem....”
Respond
“I remember both Kathy & Lee from their work with the church youth program. Despite being a Catholic "yankee" visiting each summer I have never found a more welcoming place...”
Respond
“Hey Lee. I am so glad Danny sent this article to all the Szarowicz siblings! Congratulations on an amazing career!!! Wish I had been there to witness it. I remember...”
Respond
“Congratulations, Lee, and the very best wishes to you and Cathy during your retirement years. A heartfelt thank you on behalf of my Bolton family for your attention and care....”
Respond
“There is no public parkingā€¦note from article, ā€œThe beach bar is accessible only to Sandpiper Cove residents and guests, along with people walking up from the beach.ā€ Walk in from...”
Respond
“This should NOT BE ALLOWED in single family residential neighborhoods.”
Respond
“It's amazing that the State of Florida can come up with money to purchase 2483 acres for a new park. But Caladesi Island State Park, Cayo Costa State Park and...”
Respond
“What a beautiful story of past, present, and future. Lee, you have left an amazing legacy. These words from Matthew 25:21 are fitting for you, ā€˜Well done, good and faithful...”
Respond

GET OUR FREE LOCAL NEWSLETTER

Get the weekday email that actually makes reading local news enjoyable again.