This deeply restorative class blends 45 minutes of Yoga Nidra followed by a 15-minute crystal bowl sound bath creating a profoundly calming experience for both body and mind.

Yoga Nidra, often called “yogic sleep,” is a guided meditation practiced lying down in complete comfort. While the body rests, the mind is gently led into a state between wakefulness and sleep—where the nervous system can reset, stress patterns soften, and deep healing can occur. No prior experience is required.
The class concludes with a crystal bowl sound bath using bowls tuned to 432 Hz. Many people experience this frequency as calming and balancing, helping the body shift into a parasympathetic (rest-and-digest) state. The vibrations are felt not just as sound, but as a subtle “massage” to the nervous system.

Expect to leave feeling grounded, relaxed, and restored.
Suitable for all levels—especially beneficial for those seeking deep rest, stress relief, or nervous system support.